  Ready to take the first step toward vibrant health? You can upgrade at any time!
- ROOTscription Course: A step-by-step guide to mastering nutrition, gut health, blood sugar balance, hormones, and detox. Packed with recipes, practical tips, and actionable steps, this course ensures you have the tools to succeed.
- Bi-Monthly Group Thrive Sessions: Join a supportive community of like-minded individuals for live group coaching, accountability, and connection.
- Weekly Plan Emails: Receive structured, actionable plans to keep you focused and on track every step of the way.
It’s time to get your ROOTscription and finally heal!
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 ROOTscription Monthly Focus
Month 1
Anti-inflammatory nutrition, hormones, and blood sugar balancing.
Month 2
How to heal your gut and holistic stress reduction
Month 3Â
Inflammation and Detox
Longevity Protocol to Maintain Your Amazing Results.
Bi-Monthly Group Thrive Sessions
 Every session is packed with opportunities to:
✨ Celebrate Your Progress:Share your wins, no matter how big or small, and inspire others in the group.
✨ Tackle Challenges Head-On:Bring your struggles to the table and leave with practical solutions and renewed confidence.
✨ Get Recharged and Motivated:Thrive Sessions are designed to energize and refocus you for the journey ahead.
✨ Learn Practical Tips:From meal prep hacks to cooking strategies, you’ll walk away with actionable advice.
✨ Stay Accountable:Set clear goals and receive guidance to keep you on track between sessions.
✨ Grow in Community: Thrive Sessions are about more than just health—they’re about connection, collaboration, and mutual support.
 ROOTscription Online Course
What’s Inside the Course?
This comprehensive course covers everything you need to heal your gut, balance your hormones, and optimize your overall health:
🌱 Nutrition Made Simple:Learn how to build balanced meals that nourish your body, reduce inflammation, and stabilize blood sugar.
🌱 Gut Health Fundamentals: Understand how your gut impacts your energy, digestion, and immunity—and how to heal it with proven strategies.
🌱 Blood Sugar Balance: Discover how to maintain steady energy levels and reduce cravings with simple, sustainable habits.
🌱 Hormone Harmony: Explore how hormones affect your mood, metabolism, and overall health, and learn actionable ways to restore balance.
🌱 Detox 101:Master effective ways to reduce your toxic load and support your body’s natural detoxification processes.
🌱 Recipes and Meal Plans: Access delicious, easy-to-follow recipes and meal plans designed to fit into your busy lifestyle.
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"I had been extremely sick for over two years and she has been the only one who was able to help."
Dr Sheena has made me well. I have been extremely sick for over two years and she has been the only one who has been able to help me. She's thorough, perceptive, knowledgeable, and genuinely CARES. THANK YOU DR SHEENA!!!!"
