Healthy Shamrock Shake

Healthy Shamrock Shake Recipe (Dairy-Free, Paleo, Whole30)—a creamy, minty smoothie packed with greens, perfect for a nutritious St. Patrick's Day treat! Here are two options! Both are way healthier than the original. One is low calorie and the other is lower calorie with ice cream. Enjoy! 

1️⃣ Lower-Calorie & Lighter Dairy-Free Shamrock Shake (Double this recipe to make it a meal)

✅ Less sugar, no ice cream, but still delicious

Ingredients:

• 1 cup unsweetened almond or oat milk
• ½ frozen banana (for thickness & sweetness)
• ½ cup ice cubes (for texture)
• ¼ teaspoon peppermint extract or 2 drops of Peppermint Stevia
• ½ teaspoon vanilla extract
• 1-2 teaspoons maple syrup or a sugar-free sweetener
• 1/4 Cup Spinach
• 5-6 Fresh Mint leaves
• 1/2 Scoop of Vanilla Protein Powder

Instructions:

1. Blend everything until smooth and creamy.
2. Pour into a glass and enjoy a guilt-free version!

• Adds a natural green color and enhances the minty flavor.

2️⃣

Creamy & Indulgent Dairy-Free Shamrock Shake

✅ Closest to McDonald’s, thick & rich

Ingredients:

• 1 cup coconut milk (or oat milk)
• ½ cup dairy-free vanilla ice cream
• ¼ teaspoon peppermint extract (not mint extract)
• 1-2 tablespoons maple syrup or sugar
• 1/4 cup of spinach
• 5-6 fresh mint leaves
• ½ teaspoon vanilla extract
• Whipped coconut cream (for topping)

Instructions:

1. Blend everything except the whipped topping until smooth.
2. Pour into a glass and top with coconut whipped cream.
3. Enjoy your creamy, minty shake!