Chicken Caprese Salad

Healthy Chicken Caprese Salad (Low-Carb, High-Protein, Mediterranean-Inspired)

Looking for a fresh, flavorful, and healthy chicken salad recipe that checks all the boxes—gluten-free, high-protein, low-carb, and bursting with Mediterranean flavor? This Chicken Caprese Salad is your new go-to.

It’s fast enough for busy weeknights, elegant enough for entertaining, and nutrient-packed to support gut health, hormone balance, and weight loss. Plus, the simple homemade marinade doubles as a tangy dressing. Win-win.

Why You’ll Love This Chicken Caprese Salad

✅ High protein to keep you full and satisfied
✅ Low in carbs and completely gluten-free
✅ Rich in heart-healthy fats from olive oil
✅ Loaded with anti-inflammatory ingredients like oregano and garlic
✅ Packed with bold, sun-dried tomato flavor
✅ Perfect for meal prep, quick lunches, or light dinners

Ingredients

Here’s what you’ll need for this nutrient-dense dish:

4 boneless, skinless chicken breasts
1/4 cup extra virgin olive oil
2 cloves garlic, minced
1/4 cup sun-dried tomatoes, chopped
2 tsp dried oregano
1/4 cup red wine vinegar
1/2 tsp black pepper
1/4 tsp sea salt
Optional toppings: fresh mozzarella, cherry tomatoes, fresh basil

Instructions

Marinate the Chicken
In a bowl or zip-top bag, combine olive oil, vinegar, garlic, oregano, sun-dried tomatoes, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes (or up to 8 hours in the fridge).
Grill or Sear the Chicken
Grill the chicken over medium-high heat for 6–8 minutes per side or until fully cooked. You can also sear it in a skillet with a little olive oil.
Assemble the Salad
Slice the chicken and serve it over a bed of fresh greens. Add halved cherry tomatoes, fresh basil, and slices of mozzarella for a true Caprese experience.
Drizzle With Extra Marinade or Dressing
Optional: Reduce the leftover marinade in a small pan and drizzle it over the salad as a dressing.

Functional Nutrition Tip

This salad is rich in healthy fats, clean protein, and antioxidants—making it ideal for supporting blood sugar balance, gut health, and even hormone regulation. If you’re following an anti-inflammatory diet or the Mediterranean diet, this fits right in.

Want to make it dairy-free?

Skip the mozzarella or use a dairy-free alternative like almond-based mozzarella.

Serving Suggestions

Pair with a side of roasted asparagus or sautéed zucchini noodles for a full, balanced meal.
Meal prep it for the week by storing the cooked chicken separately from the greens and assembling fresh each day.

Save or Pin This Recipe!

This healthy chicken caprese salad is a must-save for your clean eating collection. Whether you're following a low-carb plan, aiming to eat more whole foods, or just looking for delicious Mediterranean-inspired meals, this one is a keeper.

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Ready to eat for energy, not exhaustion?
This salad is just one example of how real, flavorful food can heal your gut, balance your hormones, and support long-term wellness.